Low-Carb Shakshuka

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WHY WE LOVE THIS

Shakshuka is a one-pan dish of poached eggs in fragrant, spiced tomato sauce. In the Middle East, the shakshuka is often served for breakfast, but as it is hearty it can be enjoyed in any time of the day

If you love shakshuka and enjoyed one during a brunch in a local restaurant and want to recreate the experience this recipe is a very best place to start.

This Middle Eastern recipes has become popular for many reasons; it is comforting dish, easy to make, and tastes amazing.

Follow this recipe and you’ll be well equiped to make some great shakshuka whenever you want – for a brunch or easy weekend dinner.

The ingredients you need for shakshuka are pretty basic; cannned chopped tomatoes, some spices, and eggs. The feta cheese is pretty optional, but it gives a nice dose of saltiness and a creamy bite that is hard to beat.

Low-Carb Shakshuka

There is no better way to start your day than with this delicious low carb keto shakshuka recipe!
Servings 4
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins

Ingredients

  • 2 tsp oil
  • 4 cloves garlic (minced)
  • 50 g capsicum (chopped)
  • 1 onion (chopped)
  • 2 tsp tumeric
  • 1 tsp cumin
  • 1 tsp Harissa paste (optional, for a spicy kick)
  • 250 g tomatoes (chopped)
  • 4 eggs (large)
  • salt & pepper (to taste)

Instructions

  • Gather and prepare your ingredients; chop onion, crush garlic
  • Heat oil in a large pan. Add onion and garlic. Cook stirring for 3 minutes. Add capsicum, and cook until they are soft.
  • Sprinkle spices over your veggies. If you do not have Harissa, you can use chili powder for a spicy kick. Cook for 1 minute.
  • Add can chopped tomatoes. Try finding sugar-free tomatoes.
  • Simmer the tomatoes for 20 minutes over medium heat. With your spoon make four holes in the sauce. Crack the egg in each hole.
  • Cove the pan with a lid. Cook the eggs for 5-6 minutes or until the egg whites are set.
  • Top warm shakshuka with crumbled feta cheese and chopped parsley or chinese parsley.

Notes

If you want to make the best shakshuka, here are some point keys to follow:
  1. Watch the heat; the eggs will start cooking once they touch the simmering tomato sauce. this means the first egg may be cooked sooner than the last one. To avoid this, remove the pan from the heat and then crack in the eggs.
  2. Spoon some sauce over egg whites; by spooning some sauce over the eggs white, you ensure that they are cooked properly. This step helps egg whites to cook faster so they set before the egg yolk is overcooked.
  3. Make sure to cover the pan; covering the pan allows the eggs to steam-cook. Also, make sure you rotate the pan during the cooking, as the stove has hot spots. As soon as your egg whites are set and the yolk is still a bit jiggly, your shakshuka is done.
Nutrition Facts
Low-Carb Shakshuka
Amount per Serving
Calories
167
% Daily Value*
Fat
 
12.1
g
19
%
Carbohydrates
 
7.1
g
2
%
Sugar
 
1.8
g
2
%
Protein
 
7.7
g
15
%
* Percent Daily Values are based on a 2000 calorie diet.
Author: Anela Tripkovic
Calories: 167kcal
Course: Breakfast

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