Keto Raspberry Coconut Bars

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WHY WE LOVE THIS

These keto raspberry coconut bars are the perfect way to wind down while satisfying that craving for your favourite dessert.

These raspberry bars are amazing – a mix of coconut, coconut cream, and freeze-dried raspberries. They resemble the coconut bars you might have tried but with a special twist.

These are relatively easy to make. They take some time, but they don’t require any special culinary skills. The recipe begins by blending coconut, keto sweetener, and freeze-dried raspberries. The mixture should resemble a fine powder but you can make it a bit grittier. Combine this mixture with coconut cream and coconut oil, and there you have it. Place into a mold or loaf pan and freeze. Cover in chocolate, partially or completely, and your bars are ready.

The combination of texture and flavors is just perfect and you can shape these as classic bars or cut into cubes.

Once the bars are made, store them in an airtight container in your fridge.

Keto Raspberry Coconut Bars

It’s been a long and hectic day, but you still have time for something sweet. These keto raspberry coconut bars are the perfect way to wind down while satisfying that craving for your favourite dessert.
Servings 6
Prep Time 1 hr

Equipment

  • Food processor
  • Baking dish
  • Wire rack

Ingredients

  • 120 g shredded coconut (unsweetened)
  • 1 tbsp freeze-dried raspberries
  • 140 g coconut cream
  • 45 g coconut oil
  • 2 tsp erythritol (granulated)
  • 100 g quality dark chocolate

Instructions

  • Gather and measure your ingredients.
  • In a high-power food blender or processor, combine coconut, sweetener, and freeze-dried raspberries.
  • Blend the ingredients until you have a fine powder.
  • Transfer the mixture to a bowl. Add coconut cream and coconut oil.
  • Stir the mixture until it comes together.
  • Place the mixture in a loaf pan or baking dish, lined with plastic foil. Chill until firm.
  • Cut the chilled mixture into 6 or more bars. Place them on a wire rack. Melt chocolate in the microwave. Pour the chocolate over bars.
  • Chill the bars for another 5 minutes. Serve or store in an airtight container.

Notes

Since the recipe requires only a few ingredients, make sure you buy the best chocolate. Go with quality dark chocolate that is rich in cacao. This will really elevate the bars. You can use the keto-friendly chips, just make sure they have cocoa butter as an ingredient and you will know it’s high-quality.
Nutrition Facts
Keto Raspberry Coconut Bars
Amount per Serving
Calories
265
% Daily Value*
Fat
 
26.6
g
41
%
Trans Fat
 
0.5
g
Carbohydrates
 
5.5
g
2
%
Sugar
 
2.2
g
2
%
Protein
 
3.5
g
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Author: Anela Tripkovic
Calories: 265kcal
Course: Dessert

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