Keto Chicken Curry

191
WHY WE LOVE THIS

The ultimate cold-weather comfort food.

I have tried quite a few curry recipes, but I just love this one. This is keto-friendly and still has all authentic curry flavours so even people who are not following a keto diet will enjoy this.

Sometimes it’s difficult to find all the ingredients to make an authentic curry, but this one is fairly simple with easy to source ingredients.

I love Indian food, especially curry but you have to be careful when ordering takeway because of the potential for hidden carbs, such as sugar, added to the dish. Therefore, homemade cooking is always the best option.

Keto Chicken Curry

This curry is so easy to make – in 30 minutes you will have something delicious and most importantly keto-friendly.
Servings 4
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins

Equipment

  • Galic mincer
  • Chopping knife
  • Measuring cups
  • Kitchen scales

Ingredients

  • 450 g chicken breasts (cubed)
  • ½ onion (chopped)
  • 1 tbsp olive or coconut oil
  • 190 g coconut cream (unsweetened)
  • 2 medium tomatoes (chopped)
  • 60 ml chicken stock
  • 2 cloves garlic (minced)
  • 1 tbsp curry powder
  • 1 tsp paprika powder
  • ¼ tsp ginger powder
  • salt (to taste)

Instructions

  • Weigh and measure your ingredients. Chop onion and tomatoes. Mince garlic. Cut chicken into bite-size pieces.
  • Heat olive or coconut oil in a pan. Add onion and cook over medium-high heat for 5 minutes.
  • Add chicken into the pan. Cook, stirring for 2 minutes per side.
  • Sprinkle curry powder, paprika, and ginger powder over the chicken. Add tomatoes and curry paste. Pour in chicken stock.
  • Give the curry a good stir and simmer for 20 minutes, over medium-low heat.
  • Serve curry while still hot. You can serve it with Keto naan bread, zoodles, or cauliflower rice.

Notes

If you are wondering how to serve your curry, here are few ideas:
  • serve with cauliflower rice
  • serve with keto naan bread
  • or serve with zoodles (zucchini noodles).
For that impeccable flavor, use classic curry powder or a beautiful blend of Curry spice.
You can easily double this recipe and store in an airtight container on the freezer for up to a month. To serve, just thaw overnight and reheat over the stove or in the microwave.
Nutrition Facts
Keto Chicken Curry
Amount per Serving
Calories
313
% Daily Value*
Fat
 
24
g
37
%
Carbohydrates
 
5.4
g
2
%
Sugar
 
2.8
g
3
%
Protein
 
21.2
g
42
%
* Percent Daily Values are based on a 2000 calorie diet.
Author: Anela Tripkovic
Calories: 313kcal
Course: Main Course
Keyword: Meat

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